BE YOUR BEST SELF
What if being your best self meant taking it easy? Being you isn't meant to be a struggle. Learning to direct your energy and effort and allowing yourself to fully express your potential at work, in school and in your relationships is the work of both Spiritual Counseling and Personal Coaching. In Spiritual Counseling and Personal Coaching you will explore and assess how what you think, feel, say and do effects you and your life. You will learn to become increasingly aware of both your inner and outer experiences on a daily basis in order to redirect yourself towards your desired outcomes. Spiritual Counseling is much like Personal Coaching but it adds the exploration of your inner self and learning to connect to your own sense of the Divine.
Adolescents, Adults, Families, and Spouses all benefit from Coaching
Who doesn't have something that they want to do or change....someday? I have worked with hundreds of clients over the years and have seen the benefit of people setting goals and reaching them. The goals have ranged from changing eating habits to stopping family arguing to changing careers, to learning to meditate. Not only do my clients get the benefit of reaching their intended goals, they gain self-confidence and optimism about their lives. Schedule a free consultation to learn how coaching or spiritual counseling can help you.
" You don't have to like what's happening in your life, but it's easier if you do." Byron Katie, Bestselling Author and Spiritual Teacher
Life happens and we're not always prepared for it. Change is hard. Resisting change is harder. If life's twists and turns are stressing you out, Spiritual Counseling can reduce your stress and help you come into acceptance of what is. This surrender allows you to create new solutions for seemingly complicated problems.
Schedule a free 20 minute
"At The Center of Your Being
you have the answer; you know who you are and you know what you want."
Everyone has times when the center of their being is hard to reach. During these times knowing anything with certainty is very difficult. Spiritual Counseling is directed at helping people get home to themselves; the place from which answers flow.
Having had several sessions with Debbie over time, I find her to be extremely helpful. Her knowledge and expertise has guided me safely through life's obstacles. Whether it's an immediate issue or something that can be scheduled out, Deborah has been a rock in my life.
Deborah Bayer, M.A., MFTi, CHt
Debbie is an amazing coach! It's really hard to find a good counselor, and she has been a huge help for me. She is very compassionate and knows what she's doing. Her years of experience show up in the room without being intimidating or overwhelming. I wish anyone seeking help to have the feeling of safety and security that I have working with her. She's a gem and I would recommend her to anyone.
Debbie Bayer is an amazing, amazing coach. She's helped me so much to deal with several issues, especially dealing with relationships and intimacy. Her professionalism, compassion, and dedication is fantastic. I continue to use her services and can't recommend her enough!
stop thinking and start LIVING.
"Stop thinking and end your problems." Lao Tzu
Ancient wisdom for modern times. And like most wisdom it is easy to say and not so easy to do. Coaching can help with exercises and support for coming out of your head and into the wonder of the present moment. Life becomes really living when you can be truly present in whatever you do.
"Nothing can harm you as much as your own thoughts unguarded." Buddha
When embarking upon Spiritual Counseling or Personal Coaching most people are surprised to discover just how much their own thoughts are the cause of their frustration, fear, and sadness. The techniques for guarding one's thoughts are simple, and the practice is made easier with the support and accountability of Coaching.
Debbie has been the best therapist I've worked with in 15 years. I've been using Debbie for career counseling, relaxation techniques and dealing with ptsd. She has an innovative approach in working with my individual needs. She is creative, kind and honest. She focuses on usable, sustainable, real-world techniques such as meditation, communication tools, mindfulness, body scanning that I can use every day. She is helping me focus and be more patient and compassionate with myself.